GROUP EXERCISESCIRCUIT TRAINING WITH MAJOIf you dare take part in a tough training with Majo, take this circuit training as a challenge. An hour of absolute body action and a partial shutdown of your head is the right choice after a hard day.Price: 8€ per hour. Registration is not necessary.MONDAY: 18:00 - 19:00TUESDAY: 9:00 - 10:00WEDNESDAY: 18:00 - 19:00THURSDAY: 9:00 - 10:00FRIDAY: 18:00 - 19:00BODY WORKOUT
Strength and fitness group exercises
You too want to start working out, but you’re not quite sure how? You don’t enjoy traditional exercises with weights by yourself? If the answer is yes, then this course is what you have been looking for. Thanks to the company of other people, group exercises are not just about working out, but also about fun, unlike traditional gym workouts. This course will focus on lower body parts, mainly legs and the buttocks. It is suitable for complete beginners, as well as the advanced. Join us for a group, strength and fitness session under the supervision of experienced coaches.
Price: 1 entry: 10€ / 10 entries: 90€ / 30 entries: 240€
A season ticket can be purchased directly from your coach before or after the training, as well by e-mailing: email@example.com
FRIDAY: 19:00POWER JOGAAchieve mental well-being and try power yoga with Anna Wolnerová. Don’t worry, these courses are suitable for complete beginners as well, since the pace of these sessions is tailored to every participant’s abilities.Price: 5€ per hour. Registration is not necessary.MONDAY 18:45 – 20:00THURSDAY 18:45 – 20:00BALLET
Ballet lessons for children and adults. Our ballet lessons are based on creative games which help you improve your fine and gross motor skills. Little ballerinas will learn various dances while playing, with an emphasis on the basics of ballet. They will learn the basics of the ballet dictionary, dancing terminology and essential ballet moves.Ballet for adults strengthens the body and the soul. It is a body exercise with classical music, which consists of several moves that form the body. The courses for adults include lessons for beginners and advanced.Price: 30€ per monthChildren (4-6 years)MONDAY 16:00 - 17:00WEDNESDAY 16:00 - 17:00Children (7-10 years)WEDNESDAY 17:00 - 18:00Adults (no age limit)MONDAY 20:15 - 21:15WEDNESDAY 20:15 - 21:15FOLK DANCESFolk dance lessons for children and adults. Improve your body posture in a fun way! Folk dances improve the fine and gross motor skills of your children. Our folk dance lessons are full of creative games. You will learn the correct terminology and master the art of folk dancing, step by step.Price: 30€ per monthChildren (4 - 6 years)THURSDAY 16:00 - 17:00Children (7 - 10 years)THURSDAY 17:00 - 18:00Adults (no age limit)THURSDAY 20:15 - 21:15BALLROOM DANCING LESSONSDiscover the charm of ballroom dancing and learn the basics of standard or Latin-American dances. Under the supervision of a qualified Slovak dancer, who has represented Slovakia all over the world, you will learn the elegant Viennese waltz, passionate tango, but also the exciting salsa, rumba, or jive. And don’t forget to bring your partner!Price: 30€ per monthStandard dances (for adults)TUESDAY 18:15 – 19:15Latin-American dances (for adults)TUESDAY: 19:15 – 20:15
PERSONAL TRAINERSMarian Ujheli - personal trainer
2012: first grade personal trainer with a 1st level certificate in body-building, fitness and powerlifting
2014: second grade personal trainer with a 1st level certificate in body-building, fitness and powerlifting
Focus area: consulting in the areas of nutrition, health and lifestyle, healthy weight reduction, sports nutrition and physical activityMgr.Miroslav Seňan - personal trainer
Qualification: Sport coach for everyone, specialisation in fitness – Qualification Level 5, SM system method (stabilization, spine mobilization), masseur of basic – classical and sports massages, certificate – reflexive back massage.
Focus area: development of muscle strength, muscle mass, body shaping, weight reduction, stretching, removing muscle imbalances.Mgr. Pavel Aschenbrenner - personal trainer
Qualification: personal fitness and body-building trainer of level 1 since 4 May NCSC phase 1 courses
Focus area: weight reduction, muscle hypertrophy, fitness and strength development, improving mobility and exibility, plyometric and unilateral training for developing dynamism, endurance development, creating customized diet plans, training after injuries or hereditary illnesses, training for treating Lower-Crossed Syndrome, muscle imbalance, correct posture, etc.Martin Vrbjar - personal trainer
Qualification: fitness and body-building trainer of 1st qualification grade, 2nd qualification grade fitness instructor, workshops, nutrition consultant, fitness nutrition supplements, 10 years’ experience in natural body-building, Slovak Champion and 3rd at the INBA World Championships in Natural Bodybuilding.
Focus area: body forming, weight management, improving physical fitness, exibility, stretching, guidance in nutrition supplements, creating customized diet plans.
MONDAY - FRIDAY 6:00 - 22:00, SATURDAY - SUNDAY 8:00 - 22:00
GYM is one of the best equiped fitness centers in Slovakia.
- 3 floors GYM total in 1 000 m2
- Technogym & Cybex equipment
- Eleiko - powerlifting
- Group trainings
Three zones – power zone, cardio zone, group excercise
- 26 power stages Technogym
- 35 power stages Cybex
- 2 stages Kenesis Technogym
- 2 stages flexibility
- 2 squat stagesCybex
- 8 stages Cybex
- 24 stages Technogym
- Stages with TV and internet
- Stretching zone