CIRCUIT TRAINING WITH MAJO
If you got the guts and you dare to try hard training with Majo, accept the challenge to train in the company of other sport enthusiasts. The whole hour of absolute body deployment and partial head shutdown is exactly what you need after a busy day. Recharge your battery under expert leadership to effectively improve your character and fitness. The training is for everyone who likes challanges is not afraid to do something new.
Price: 10 € / training
TUESDAY: 9:00 - 10:00
THURSDAY: 9:00 - 10:00
FRIDAY: 18:00 - 19:00
Registration for the training is not required.
BODYPUMP WITH MAJO
Come to try an absolute world hit in both men's and women's workout - the original exercises with barbells using the most effective exercises such as squats, push ups, pull ups and press excercises. You determine how much weight you put on to get the best result. Train your whole body through workout on music. Overcome yourself and increase your muscle strength. This type of exercise describe instructors as one of the fastest ways to get in shape. Get the results you are looking for!
Price: 10 € / training, Training package 10+1 FREE/ 100 €
MONDAY: 19:00 - 20:00
WEDNESDAY: 19:00 - 20:00
ASHTANGA & HATHA
Enjoy an exercise which helps you regain your energy and achieve inner balance. Don't worry that you won't be able to keep up. Our professional instructors will accomodate for everyone's needs - they will teach the basics to the beginners and help the more advanced participants to improve. Choose what suits you most. Your time spent doing yoga with us will surely become the best part of your day.Price: 10€ per hour.Book your place at the reception of the Gym or by calling +421 31 326 236 11
MONDAY 7.00 - 8.00
FRIDAY 7.00 - 8.00
WEDNESDAY 7.00 - 8.00
SUNDAY 18:00 - 19:00
YOGA FOR CHILDREN
Yoga teaches the children to manage his body and mind, to learn the rules of healthy living and proper way of breathing.
From 9 to 14 years of age: working mainly on body holding, more emphasis is put on correct positioning, relaxation exercises and full yoga breathing.
FRIDAY: 17:00 - 18:00
Price: 10 € / training
Price of course / 12 entries: 100 € + 4pcs of raw sticks as a bonus
Marian Ujheli - personal trainer
2012: first grade personal trainer with a 1st level certificate in body-building, fitness and powerlifting
2014: second grade personal trainer with a 1st level certificate in body-building, fitness and powerlifting
Focus area: consulting in the areas of nutrition, health and lifestyle, healthy weight reduction, sports nutrition and physical activityMgr.Miroslav Seňan - personal trainer
Qualification: Sport coach for everyone, specialisation in fitness – Qualification Level 5, SM system method (stabilization, spine mobilization), masseur of basic – classical and sports massages, certificate – reflexive back massage.
Focus area: development of muscle strength, muscle mass, body shaping, weight reduction, stretching, removing muscle imbalances.Mgr. Pavel Aschenbrenner - personal trainer
Qualification: personal fitness and body-building trainer of level 1 since 4 May NCSC phase 1 courses
Focus area: weight reduction, muscle hypertrophy, fitness and strength development, improving mobility and exibility, plyometric and unilateral training for developing dynamism, endurance development, creating customized diet plans, training after injuries or hereditary illnesses, training for treating Lower-Crossed Syndrome, muscle imbalance, correct posture, etc.Martin Vrbjar - personal trainer
Qualification: fitness and body-building trainer of 1st qualification grade, 2nd qualification grade fitness instructor, workshops, nutrition consultant, fitness nutrition supplements, 10 years’ experience in natural body-building, Slovak Champion and 3rd at the INBA World Championships in Natural Bodybuilding.
Focus area: body forming, weight management, improving physical fitness, exibility, stretching, guidance in nutrition supplements, creating customized diet plans.
MONDAY - FRIDAY 6:00 - 22:00, SATURDAY - SUNDAY 7:00 - 21:00
GYM is one of the best equiped fitness centers in Slovakia.
- 3 floors GYM total in 1 000 m2
- Technogym & Cybex equipment
- Eleiko - powerlifting
- Group trainings
Three zones – power zone, cardio zone, group excercise
- 26 power stages Technogym
- 35 power stages Cybex
- 2 stages Kenesis Technogym
- 2 stages flexibility
- 2 squat stagesCybex
- 8 stages Cybex
- 24 stages Technogym
- Stages with TV and internet
- Stretching zone